It’s well understood, that over longer periods of time, eating way too much will be detrimental to your health. There are quite a few health conditions related to obesity. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, as well. It’s calculated that approximately 48 million people in the U . S ., loss of hearing is an issue for approximately 20% of the U.S population, and in adults it’s almost twice that number, 93 million, are obese. Throughout the country, these surprising numbers point to a significant health concern.
How Is Being Overweight Related to Hearing Loss?
Numerous studies have revealed that there’s a link between obesity and loss of hearing. Specifically what that link is, is still being researched, it’s believed that being overweight is linked to loss of hearing because the circulatory system is impacted. What’s more, obesity is connected to diabetes and high blood pressure, which are also connected to hearing loss.
The inner ears are filled with tiny hairs that detect sound in the ear. To be able to function effectively, these little hairs, called stereocilia, have to have a steady blood flow. Because of obesity, the flow of blood is restricted in the body since, so that it can get the blood flowing inside the body, the heart needs to do extra work, which means that your inner ear is operating on too little blood flow. This can permanently injury the ears. As all of these conditions impact the flow of blood, diabetes, heart disease, and high blood pressure affect the inner ear in a similar way.
It’s extremely worthwhile to keep your weight under control as you get older since age-related hearing loss is also connected to a high fat mass index. Your body’s metabolism doesn’t work as well or as fast as it once did, which is why you should attempt to create healthy habits when you’re younger and stay to those habits as you age.
Your ears and your overall health are benefited by a healthy diet.
Treatment Options For Obesity-Related Loss of Hearing
It’s a possibility that you may not be able to recover your lost hearing if it’s brought on by obesity, still, in order to figure out how considerable your loss of hearing is, it’s necessary to have your ears examined. If the damage is irreversible, you might need a hearing aid or other device to begin hearing correctly again.
If the damage is not that severe, you might need to see your doctor before your health worsens, about making an exercise and diet plan to minimize the effect your weight has on your health. Your doctor should recommend a cardio intensive exercise program that will improve your general health and get your blood pumping. You will likely find that other areas of your life also improve, mental health, for example, since consistent exercise will reduce depression according to many studies.
How Can You Avoid Obesity-Related Hearing Loss
A balanced diet and a regular exercise strategy are crucial to preventing obesity-related health conditions including heart disease, diabetes, and high blood pressure. Your ears will certainly be kept in superior shape if you keep your body healthy. A plan that can help you attain your goals and that is personalized for you can be specially designed by a nutritionist. The task of the nutritionist is to make sure you’re consuming healthy foods with the correct mix of nutrients, foods that are high in iron, for instance, because of course, a lack of iron in your diet can trigger tinnitus and cause loss of hearing.
Find out more concerning hearing loss and how you can hear better with the correct treatment method.